tammy's space

  I really dont know what happened but we have not been hitting the gym or outside, things just have reached an alltime low. My sister terri is weighing 304lbs and I am at 178lbs I just feel that things are slipping does anyone out there have any motivational words for us we really need them right about now.

Talking about Talking about Talking about Talking about Talking about me and my sister

 

  Very sorry it has been a while since I last bloged. Me and Terri has joined the 24 hour fitness gym and had a session with the personal trainer. he has went over some things with us that we did not know I think it has gave us both a boost that we needed on our last weigh in I now weigh 209lbs and Terri is now at 295lbs. We are getting there hope things are going well with everyone else out there.

Talking about Talking about Talking about Talking about me and my sister

 

Quote

Talking about Talking about Talking about me and my sister

   We our doing a bit better now my sister Terri is getting get strength back, boy she had a bad flu. We worked out last night and her coughing is alot better she seems to have more energy now so back to the grinding pole cant wait till the weather breaks so we can get outside I think it will do us all some good. We are going to do the whole cardio dvd tonight and the tredmill for 30 min.

Talking about Talking about me and my sister

sorry it has been a little while since I last bloged in. We weighed in last night and I am now at 214lbs and my sister Terri is at 296lbs things are starting to get back on track she is I think finally over the cold the flu left her with. She has been so upset about not getting the results that she wants on the scale I am afraid she is going to throw in the towle I am trying my best to keep her motivated but dont know what to do any suggestions would be great. We are still exercising 

         we did our weigh in last night I lost 5 pounds down to 226. My sister Terri is still at 298 she is starting to get over the flue bug so the excercising should get better we have been putting in about 30 min. on the tredmill and doing about 30 min of cardio untill she gets better.

Talking about me and my sister

 

we did our weigh it Tuesday we did not do to bad I lost another 1 and 1/2 pounds down to 232 my sister Terri lost 2 and 1/2 pounds down to 298. This week could have been better but do to my sister having a pretty bad flu bug the exercising has been cut down hard to do when she is running a 103 temp. next week will hopefully be better.

me and my sister

We worked out last night for 1 and 1/2 hours power sculpt the hole video "wow" then we did some work on the stable balls crunches and push ups things like that. I think we had a pretty good workout, cant wait till tomarrow!!

  Very sorry it has been a while since I last bloged. Me and Terri has joined the 24 hour fitness gym and had a session with the personal trainer. he has went over some things with us that we did not know I think it has gave us both a boost that we needed on our last weigh in I now weigh 209lbs and Terri is now at 295lbs. We are getting there hope things are going well with everyone else out there.

Talking about Talking about Talking about Talking about me and my sister

 

Quote

Talking about Talking about Talking about me and my sister

   We our doing a bit better now my sister Terri is getting get strength back, boy she had a bad flu. We worked out last night and her coughing is alot better she seems to have more energy now so back to the grinding pole cant wait till the weather breaks so we can get outside I think it will do us all some good. We are going to do the whole cardio dvd tonight and the tredmill for 30 min.

Talking about Talking about me and my sister

sorry it has been a little while since I last bloged in. We weighed in last night and I am now at 214lbs and my sister Terri is at 296lbs things are starting to get back on track she is I think finally over the cold the flu left her with. She has been so upset about not getting the results that she wants on the scale I am afraid she is going to throw in the towle I am trying my best to keep her motivated but dont know what to do any suggestions would be great. We are still exercising 

         we did our weigh in last night I lost 5 pounds down to 226. My sister Terri is still at 298 she is starting to get over the flue bug so the excercising should get better we have been putting in about 30 min. on the tredmill and doing about 30 min of cardio untill she gets better.

Talking about me and my sister

 

we did our weigh it Tuesday we did not do to bad I lost another 1 and 1/2 pounds down to 232 my sister Terri lost 2 and 1/2 pounds down to 298. This week could have been better but do to my sister having a pretty bad flu bug the exercising has been cut down hard to do when she is running a 103 temp. next week will hopefully be better.

me and my sister

We worked out last night for 1 and 1/2 hours power sculpt the hole video "wow" then we did some work on the stable balls crunches and push ups things like that. I think we had a pretty good workout, cant wait till tomarrow!!

Quote

Talking about Talking about Talking about me and my sister

   We our doing a bit better now my sister Terri is getting get strength back, boy she had a bad flu. We worked out last night and her coughing is alot better she seems to have more energy now so back to the grinding pole cant wait till the weather breaks so we can get outside I think it will do us all some good. We are going to do the whole cardio dvd tonight and the tredmill for 30 min.

Talking about Talking about me and my sister

sorry it has been a little while since I last bloged in. We weighed in last night and I am now at 214lbs and my sister Terri is at 296lbs things are starting to get back on track she is I think finally over the cold the flu left her with. She has been so upset about not getting the results that she wants on the scale I am afraid she is going to throw in the towle I am trying my best to keep her motivated but dont know what to do any suggestions would be great. We are still exercising 

         we did our weigh in last night I lost 5 pounds down to 226. My sister Terri is still at 298 she is starting to get over the flue bug so the excercising should get better we have been putting in about 30 min. on the tredmill and doing about 30 min of cardio untill she gets better.

Talking about me and my sister

 

we did our weigh it Tuesday we did not do to bad I lost another 1 and 1/2 pounds down to 232 my sister Terri lost 2 and 1/2 pounds down to 298. This week could have been better but do to my sister having a pretty bad flu bug the exercising has been cut down hard to do when she is running a 103 temp. next week will hopefully be better.

me and my sister

We worked out last night for 1 and 1/2 hours power sculpt the hole video "wow" then we did some work on the stable balls crunches and push ups things like that. I think we had a pretty good workout, cant wait till tomarrow!!

    For starters I just want to apologize for all the repeats in the blogs for the life of me I just cant seem to figure out how to keep that from happening not very computer smart then I cant figure out how to delete them. Oh well what do you do? On that note we did our weigh in yesterday, my sister Terri has been sick she is better now but not 100% yet doctor put her on steroids for her lungs and you know that they make you hungry she has been fighting that to so this week has not been her friend. I am down to 221lbs. now 3 more pounds to go to reach my goal for this month 219lbs. We took a 5 1/2 mile walk Sunday and Saturday we went for a 14 mile bike ride would have been longer but my tire blew. In them 2 days Terri dropped 3 lbs. Way to go.

Talking about Talking about Talking about me and my sister

   We our doing a bit better now my sister Terri is getting get strength back, boy she had a bad flu. We worked out last night and her coughing is alot better she seems to have more energy now so back to the grinding pole cant wait till the weather breaks so we can get outside I think it will do us all some good. We are going to do the whole cardio dvd tonight and the tredmill for 30 min.

Talking about Talking about me and my sister

 

         we did our weigh in last night I lost 5 pounds down to 226. My sister Terri is still at 298 she is starting to get over the flue bug so the excersising should get better we have been putting in about 30 min. on the tredmill and doing about 30 min of cardio untill she gets better.

Talking about me and my sister

 

we did our weigh it Tuesday we did not do to bad I lost another 1 and 1/2 pounds down to 232 my sister Terri lost 2 and 1/2 pounds down to 298. This week could have been better but do to my sister having a pretty bad flu bug the exercising has been cut down hard to do when she is running a 103 temp. next week will hopefully be better.

me and my sister

We worked out last night for 1 and 1/2 hours power sculpt the hole video "wow" then we did some work on the stable balls crunches and push ups things like that. I think we had a pretty good workout, cant wait till tomarrow!!

   We our doing a bit better now my sister Terri is getting get strength back, boy she had a bad flu. We worked out last night and her coughing is alot better she seems to have more energy now so back to the grinding pole cant wait till the weather breaks so we can get outside I think it will do us all some good. We are going to do the whole cardio dvd tonight and the tredmill for 30 min.

Talking about Talking about me and my sister

 

         we did our weigh in last night I lost 5 pounds down to 226. My sister Terri is still at 298 she is starting to get over the flue bug so the excersising should get better we have been putting in about 30 min. on the tredmill and doing about 30 min of cardio untill she gets better.

Talking about me and my sister

 

we did our weigh it Tuesday we did not do to bad I lost another 1 and 1/2 pounds down to 232 my sister Terri lost 2 and 1/2 pounds down to 298. This week could have been better but do to my sister having a pretty bad flu bug the exercising has been cut down hard to do when she is running a 103 temp. next week will hopefully be better.

me and my sister

We worked out last night for 1 and 1/2 hours power sculpt the hole video "wow" then we did some work on the stable balls crunches and push ups things like that. I think we had a pretty good workout, cant wait till tomarrow!!

         we did our weigh in last night I lost 5 pounds down to 226. My sister Terri is still at 298 she is starting to get over the flue bug so the excersising should get better we have been putting in about 30 min. on the tredmill and doing about 30 min of cardio untill she gets better.

Talking about me and my sister

 

we did our weigh it Tuesday we did not do to bad I lost another 1 and 1/2 pounds down to 232 my sister Terri lost 2 and 1/2 pounds down to 298. This week could have been better but do to my sister having a pretty bad flu bug the exercising has been cut down hard to do when she is running a 103 temp. next week will hopefully be better.

me and my sister

We worked out last night for 1 and 1/2 hours power sculpt the hole video "wow" then we did some work on the stable balls crunches and push ups things like that. I think we had a pretty good workout, cant wait till tomarrow!!

we did our weigh it Tuesday we did not do to bad I lost another 1 and 1/2 pounds down to 232 my sister Terri lost 2 and 1/2 pounds down to 298. This week could have been better but do to my sister having a pretty bad flu bug the exercising has been cut down hard to do when she is running a 103 temp. next week will hopefully be better.

me and my sister

We worked out last night for 1 and 1/2 hours power sculpt the hole video "wow" then we did some work on the stable balls crunches and push ups things like that. I think we had a pretty good workout, cant wait till tomarrow!!